Once done, remove from the oven and serve right away.
remaining shredded cheese.Ĭover with foil and place in the oven to bake for about 45 minutes or until the cheese is melted and sauce is bubbling. Top with the tater tots, the remaining half of the enchilada sauce, and 1/2 c. Pour the mixture out into the bottom of the prepared pan. Best of all, it makes a delicious family dinner everyone will enjoy. This is one of the easiest casserole recipes I’ve made, and it’s budget-friendly, to boot. taco seasoning, and 2 garlic garlic cloves.īring it all to a simmer over medium-high heat until warmed through. This easy tater tot casserole is classic comfort food packed with savory ground beef, creamy mushroom soup, and crunchy tater tots. frozen corn, 1 can black beans, 1/2 the can of enchilada sauce, 4 oz. Brown the ground beef until no longer pink.
#Easy tater tot casseroles greek yogurt how to
ground beef and 1 chopped onion into the base of a large pot and cook until the meat is browned and the onions are tender.Īdd in the 16 oz. How To Make Tater Tot Casserole Preheat the oven to 400 F / 205 C.
and lightly coat the inside of a 13x9” baking dish with non-stick cooking spray set aside.
1 (14.5 Oz.) Can 'No Salt Added' Black Beans, Drained & Rinsed.With 15 minutes left, remove from the oven and sprinkle with grated Parmigiano-Reggiano. Once the Moussaka is done cooking, remove from the oven and let it cool for about 25-30 minutes. Bake for about 45 minutes until golden brown. 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted. Add the remaining filling on top of the eggplant and top with the Keto Béchamel sauce. Add half the amount of filling on top of the eggplant and layer the zucchini and remaining eggplant (if any). To assemble the Moussaka, add a small amount of filling to the bottom of the dish and layer the sliced eggplant. Finally add the ground beef, with salt and pepper to taste. Season with tomato paste, oregano, ground cinnamon and cloves. Layer the cooked breakfast sausage over the potatoes in the pan. Sauté the diced onions until translucent and then the minced garlic. Five minutes of prep time and in about 45 minutes total time, you’ll be eating a hot breakfast So here are the steps: Spread the frozen tater tots in your casserole dish. Add olive oil to a pan over medium-high heat. When the vegetables are cooking, prepare the filling. If frying the eggplant, you’ll still want to prebake the zucchini slices to draw out the moisture. Bake in a preheated oven at 400☏ for about 20 minutes. To start our Keto Greek Moussaka, thinly sliced the eggplant and zucchini lengthwise so that they are about 1/2″ thick. Place all ingredients into a blender and evenly pour on top of the Moussaka. For this recipe we combine eggs, feta cheese, full-fat plain greek yogurt and a pinch of nutmeg. For our Keto Greek Moussaka, we create our Keto Béchamel a little bit different than our version for our Keto Lasagna Alla Bolognese. Traditional béchamel is made by creating a roux with with flour and milk. With ground beef, green beans, creamy soup, lots of cheese, and tater tots, this Easy Tater Tot Casserole is always a hit for the whole family. If you prefer, you can opt to pan fry the eggplant slices.
Zucchini holds a lot of moisture, so we bake the zucchini slices in the oven to draw out some of the moisture before assembling the moussaka.Įggplants love to soak up olive oil, to save time, we bake the sliced eggplants in the oven with the zucchini. The zucchini is very mild and pairs well with the deep flavors in this dish. Add ham over the top being to spread over the pan so there is some in every bite. Put tater tots in the casserole dish and spread into an even layer. For our Keto Greek Moussaka, we keep the eggplant and replace the potatoes with zucchini. Spray a 2-quart casserole dish with non-stick cooking spray. Traditional Moussaka is made with layers of eggplant and potatoes. In a bowl, stir together mushroom soup, celery soup, and milk. Sprinkle beef with garlic powder, salt, and pepper. Crumble ground beef into a 9x13-inch baking pan. This is a comforting and healthy meal that the whole family will love! Low Carb Swaps Preheat the oven to 375 degrees F (190 degrees C). I’m happy to be able to share this low carb version with you that is just as delicious. I first fell in love with this dish in my early 20s at a popular Greek restaurant in my city. Our Keto Greek Moussaka is very close to the traditional recipe with a few low carb swaps. Moussaka is a popular Greek dish made with layers of vegetables, minced meat and creamy béchamel sauce.
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